Transform Your Life With Personalized Nutrition
Every client's path to wellness is different, but the goal is always the same, uncover the root causes of imbalance and support the body's natural healing process.
We blend nutrition, lifestyle, and environment for balance.
- Functional, evidence-based nutrition
- Focus on root causes, not just symptoms
- Personalized and sustainable recommendations
Support for digestion, metabolism, hormones, and energy.
- Digestive health including IBS, bloating, and sensitivities
- Metabolic and hormonal balance, thyroid, and weight support
- Autoimmune, inflammatory, and stress-related conditions
We uncover causes and build lasting habits.
- Identify the underlying causes of your symptoms
- Build daily habits that support long-term health
- Learn to listen to your body and nourish it naturally
Professional-Grade Supplements
When nutrition needs support, access high-quality supplements through my trusted partners.
Not all supplements are created equal. I partner with companies that prioritize quality testing, clean ingredients, and third-party verification to ensure you get products that work.
Investment in Your Health
Start with the required initial consultation, then choose follow-up sessions that fit your needs
All sessions available virtually or in-person in the Twin Cities area
90-minute comprehensive assessment & personalized plan
Follow-up
Single follow-up session
Follow-up Package
Ongoing support and accountability
Additional services available: Guest lectures and group workshops, customized meal planning and recipe guidance, grocery store walkthroughs, and pantry audits. Pricing available upon request.
Meet Theresa Helfer, M.S., R.D., L.D.
With a background in culinary arts and advanced degrees in nutrition, Theresa combines her knowledge of healing foods with practical application. She helps clients connect with food in a new way that optimizes health while being sustainable for individual lifestyles.
Lab interpretations, lifestyle and supplement recommendations, as well as moral support for clients are all part of a well-rounded approach to either stay healthy or get back on the road to health.